Stress

Lately... I'm really in tension...
Oh My God....
I'm so stress...

Please... Help me...
So now I want to discuss about STRESS with you...
NOW...

1.  What is Stress...

• Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
• Example : When you in fight and flight situation...You will stress since you must choose a choice in your critical moments...

BUT...

      2. What are this symptoms? 

• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying
•  Moodiness
•  Aches and pains

SO
      3. How to overcome this... ??

• For Muslims... Solat please...
• Write.. Whatever that bother you...
• Don't keep your feeling.. Tell it to someone you believe
• Do whatever you loved.. Maybe your hobbies..
• Exercise... Alone or with your family..

I think that's it..
BYE...
ASSALAMMUALAIKUM...


P/S :
Thinking about stresss...

My motive is avoid stress...















My references:

• http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm
• http://www.webmd.com/balance/stress-management/stress-management-relieving-stress

If you want more... Visit it...